You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanGreat Gym, Great People, Great Mission simply put.
Parker ScottThe gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeGreat staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
Chris ONealThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeGreat people. Super fun! Thanks for a good workout and experience
Brittany Garner
