You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob RyanI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanGreat Gym, Great People, Great Mission simply put.
Parker ScottGreat Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg AndersonA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeePerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideGreat place to workout with excellent people! I love going there to exercise
Nataliel MenesesMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan Ryan
