CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Trusted And Loved By Hundreds Of Savannah City Residents

  • We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️

    Dre khoury Avatar Dre khoury
    July 16, 2023

    I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more

    Claire G. Avatar Claire G.
    July 16, 2023

    The gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more

    Kirsten Spargo Avatar Kirsten Spargo
    July 16, 2022
  • Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more

    Nicole Elford Avatar Nicole Elford
    September 16, 2023

    All of the coaches are awesome! They are knowledgeable & personable. 🙂

    Meghan Ryan Avatar Meghan Ryan
    July 16, 2023

    Great Gym, Great People, Great Mission simply put.

    Parker Scott Avatar Parker Scott
    July 16, 2017
  • I signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more

    Ethan Pan Avatar Ethan Pan
    September 16, 2023

    Great people. Super fun! Thanks for a good workout and experience

    Brittany Garner Avatar Brittany Garner
    July 16, 2023

    Dropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!

    Tyler Peters Avatar Tyler Peters
    July 16, 2023
  • Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.

    Daniel Lee Avatar Daniel Lee
    July 16, 2022

    Great facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more

    Jacob Ryan Avatar Jacob Ryan
    July 16, 2023

    I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more

    Greg Anderson Avatar Greg Anderson
    July 16, 2023

We are located off of East President Street next to Second Harvest Food Bank's Volunteer Center.

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Performance Initiatives Inc. is located and easily accessible from all of Savannah City.