You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more the Tybee Island/Savannah area). I look forward to visiting again the next time I am in the area!
The gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more if I'm in the area again, I will be back. Thank you!
Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more and felt like I was walking into my own gym at home. Everyone was very welcoming.
All of the coaches are awesome! They are knowledgeable & personable. 🙂
Great Gym, Great People, Great Mission simply put.
I signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more with proper snatch techniques! I can always feel at home workout in other CrossFit communities because how caring and inclusive you are!
Great people. Super fun! Thanks for a good workout and experience
Dropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Great facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more fix in and this place was perfect!
I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more navigated this tough workout. Great space and good people!
Automated page speed optimizations for fast site performance