You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryI have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeGreat place to workout with excellent people! I love going there to exercise
Nataliel MenesesGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole Elford
