You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
I signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more with proper snatch techniques! I can always feel at home workout in other CrossFit communities because how caring and inclusive you are!
Nice and welcoming box. Had a solid program design. Worth stopping in when in town and
I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more navigated this tough workout. Great space and good people!
We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Great facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more fix in and this place was perfect!
Great people. Super fun! Thanks for a good workout and experience
I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more conscious. You can tell all the coaches are there to make you better. You also support an amazing cause here with the large amount of after school and youth athletic programs. It has been an amazing choice to have my fitness journey here
I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more the Tybee Island/Savannah area). I look forward to visiting again the next time I am in the area!
Great place to workout with excellent people! I love going there to exercise
Great staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
A wonderful place for fitness and learning thats help our community kids learn a competitive sport.