You'll be participating in group classes utilizing the functional fitness methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive functional fitness athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Functional Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great place to workout with excellent people! I love going there to exercise
Nataliel MenesesMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowThe gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg AndersonI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.Great Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan Pan
