CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Trusted And Loved By Hundreds Of Savannah City Residents

  • Great staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!

    Chris ONeal Avatar Chris ONeal
    April 16, 2024

    Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more

    Nicole Elford Avatar Nicole Elford
    September 16, 2023

    My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.

    Jennifer miller Avatar Jennifer miller
    July 16, 2022
  • I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more

    Eric Peterson Avatar Eric Peterson
    July 16, 2022

    Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.

    Daniel Lee Avatar Daniel Lee
    July 16, 2022

    Performance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more

    Denise Kilbride Avatar Denise Kilbride
    July 16, 2022
  • Nice and welcoming box. Had a solid program design. Worth stopping in when in town and

    Mary Ann Nicklow Avatar Mary Ann Nicklow
    July 16, 2023

    I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more

    Greg Anderson Avatar Greg Anderson
    July 16, 2023

    Great Olympic weightlifting facility with an even better out reach program for local youth.

    Jon Domin Avatar Jon Domin
    July 16, 2022
  • Dropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!

    Tyler Peters Avatar Tyler Peters
    July 16, 2023

    We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️

    Dre khoury Avatar Dre khoury
    July 16, 2023

    The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.

    Joe La Magna Avatar Joe La Magna
    November 16, 2023

We are located off of East President Street next to Second Harvest Food Bank's Volunteer Center.

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Performance Initiatives Inc. is located and easily accessible from all of Savannah City.