You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more and felt like I was walking into my own gym at home. Everyone was very welcoming.
My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more conscious. You can tell all the coaches are there to make you better. You also support an amazing cause here with the large amount of after school and youth athletic programs. It has been an amazing choice to have my fitness journey here
Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Performance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more community that I am very excited & proud to be a member of. The coaches are very knowledgeable. Equipments are up to date. They offer olympic weight lifting & crossfit.
Nice and welcoming box. Had a solid program design. Worth stopping in when in town and
I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more navigated this tough workout. Great space and good people!
Great Olympic weightlifting facility with an even better out reach program for local youth.
Dropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.