You'll be participating in group classes utilizing the functional fitness methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive functional fitness athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Functional Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerThe gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideDropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Tyler PetersGreat staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
Chris ONealGreat Gym, Great People, Great Mission simply put.
Parker ScottGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob RyanI have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanGreat Olympic weightlifting facility with an even better out reach program for local youth.
Jon Domin
