You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowDropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Tyler PetersMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob RyanGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanGreat place to workout with excellent people! I love going there to exercise
Nataliel MenesesA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeGreat staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
Chris ONeal
