You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great people. Super fun! Thanks for a good workout and experience
Brittany GarnerA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerI have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonDropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Tyler PetersGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob RyanI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg AndersonThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.
