You'll be participating in group classes utilizing the functional fitness methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive functional fitness athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Functional Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Great people. Super fun! Thanks for a good workout and experience
Brittany GarnerAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.Performance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryGreat Gym, Great People, Great Mission simply put.
Parker Scott
