Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
A wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeThe gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.Great Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg AndersonAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob Ryan2653 Causton Bluff Rd, Savannah, GA 31404, United States
