You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in functional fitness, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a functional fitness-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in functional fitness you may graduate to our regular functional fitness classes and get the full functional fitness experience!
I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.The gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanGreat Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominDropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Tyler PetersI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan Pan
