You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more the Tybee Island/Savannah area). I look forward to visiting again the next time I am in the area!
The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Great Gym, Great People, Great Mission simply put.
I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more conscious. You can tell all the coaches are there to make you better. You also support an amazing cause here with the large amount of after school and youth athletic programs. It has been an amazing choice to have my fitness journey here
Nice and welcoming box. Had a solid program design. Worth stopping in when in town and
Great people. Super fun! Thanks for a good workout and experience
Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
All of the coaches are awesome! They are knowledgeable & personable. 🙂
Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more and felt like I was walking into my own gym at home. Everyone was very welcoming.
Great place to workout with excellent people! I love going there to exercise