FUNDAMENTALS

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Trusted And Loved By Hundreds Of Savannah City Residents

  • Great staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!

    Chris ONeal Avatar Chris ONeal
    April 16, 2024

    Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more

    Nicole Elford Avatar Nicole Elford
    September 16, 2023

    Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.

    Daniel Lee Avatar Daniel Lee
    July 16, 2022
  • I signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more

    Ethan Pan Avatar Ethan Pan
    September 16, 2023

    Great people. Super fun! Thanks for a good workout and experience

    Brittany Garner Avatar Brittany Garner
    July 16, 2023

    Nice and welcoming box. Had a solid program design. Worth stopping in when in town and

    Mary Ann Nicklow Avatar Mary Ann Nicklow
    July 16, 2023
  • Great facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more

    Jacob Ryan Avatar Jacob Ryan
    July 16, 2023

    Performance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more

    Denise Kilbride Avatar Denise Kilbride
    July 16, 2022

    We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️

    Dre khoury Avatar Dre khoury
    July 16, 2023
  • The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.

    Joe La Magna Avatar Joe La Magna
    November 16, 2023

    The gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more

    Kirsten Spargo Avatar Kirsten Spargo
    July 16, 2022

    I was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more

    Greg Anderson Avatar Greg Anderson
    July 16, 2023

We are located off of East President Street next to Second Harvest Food Bank's Volunteer Center.

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Performance Initiatives Inc. is located and easily accessible from all of Savannah City.