You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe LaMy son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.
Jennifer millerWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryGreat Gym, Great People, Great Mission simply put.
Parker ScottI have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary AnnGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeAll of the coaches are awesome! They are knowledgeable & personable. 🙂
Meghan RyanGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordGreat place to workout with excellent people! I love going there to exercise
Nataliel Meneses
