You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Great staff and amazing facility. I am a weightlifter at another club in Colorado and loved the layout and the wall dedicated to all the current/former competitors!
Chris ONealGreat class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more
Nicole ElfordGreat place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.
Daniel LeeI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary Ann NicklowGreat facility with everything you need! My girlfriend and I are experienced crossfitters who are in town for a week vacation. We needed a spot to get our fitness... read more
Jacob RyanPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideWe dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️
Dre khouryThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe La MagnaThe gym was very welcoming, at short notice. The people were friendly, and went above and beyond to help a weightlifter from another state, passing through. Would definitely recommend and... read more
Kirsten SpargoI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg Anderson
