FUNDAMENTALS

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you'll get a great workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Trusted And Loved By Hundreds Of Savannah City Residents

  • I dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more

    Claire G. Avatar Claire G.
    July 16, 2023

    The gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.

    Joe La Magna Avatar Joe La
    November 16, 2023

    My son loves working out with all the great trainer's. They are so professional and care about you fitness health and goals.

    Jennifer miller Avatar Jennifer miller
    July 16, 2022
  • We dropped in this past weekend. The workout was challenging and a ton of fun. The members were warm and welcoming. Thanks for a great experience 🏋️

    Dre khoury Avatar Dre khoury
    July 16, 2023

    Great Gym, Great People, Great Mission simply put.

    Parker Scott Avatar Parker Scott
    July 16, 2017

    I have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more

    Eric Peterson Avatar Eric Peterson
    July 16, 2022
  • Nice and welcoming box. Had a solid program design. Worth stopping in when in town and

    Mary Ann Nicklow Avatar Mary Ann
    July 16, 2023

    Great people. Super fun! Thanks for a good workout and experience

    Brittany Garner Avatar Brittany Garner
    July 16, 2023

    Great place to do a drop in. Friendly staff and athletes. They have Olympic lifters as well as CrossFit.

    Daniel Lee Avatar Daniel Lee
    July 16, 2022
  • All of the coaches are awesome! They are knowledgeable & personable. 🙂

    Meghan Ryan Avatar Meghan Ryan
    July 16, 2023

    Great class!! I did the CrossFit class for adults as a drop in as I was in town for work. Getting a class book was super simple. I showed up... read more

    Nicole Elford Avatar Nicole Elford
    September 16, 2023

    Great place to workout with excellent people! I love going there to exercise

    Nataliel Meneses Avatar Nataliel Meneses
    July 16, 2022

We are located off of East President Street next to Second Harvest Food Bank's Volunteer Center.

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Performance Initiatives Inc. is located and easily accessible from all of Savannah City.