Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
Great place to workout with excellent people! I love going there to exercise
Nataliel MenesesI was in town to visit my son so I dropped in for the 12 days of Christmas workout. Excellent coaching from Whitney and a supportive group as we... read more
Greg AndersonPerformance Initiatives has encouraged me to believe in myself on & off the platform. I have forged friendships with the other members & I am part of a bigger... read more
Denise KilbrideA wonderful place for fitness and learning thats help our community kids learn a competitive sport.
Yvette McgeeDropped in for a Crossfit class while in town for work. Great facility, coaches and program. Would definitely recommend it!
Tyler PetersI signed up for a dropin class while on my work trip at Savannah. Thanks to coach Ashley I got the workout I wanted. She was attentive and corrected me... read more
Ethan PanNice and welcoming box. Had a solid program design. Worth stopping in when in town and
Mary AnnThe gym is spacious with a very accommodating staff. There’s everything that a power lifter or CrossFitter could want.
Joe LaI have been going to this gym for almost 2 years now and it has been incredible. The coaches really push you to be better without making you feel self... read more
Eric PetersonGreat people. Super fun! Thanks for a good workout and experience
Brittany GarnerGreat Olympic weightlifting facility with an even better out reach program for local youth.
Jon DominI dropped in just this morning and the workout was tough but in a good way! The facility is clean, easy to find, and has parking (always a plus in... read more
Claire G.2653 Causton Bluff Rd, Savannah, GA 31404, United States
